Quote:
Originally Posted by lucifer_sam
Watch American Psycho dude, your conscience will thank you.
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Or even better, read the book.
On topic note: I have been training for the navy PFA.
3 sets of 50 push ups (2 minute break)
3 sets of 80 sit ups (2 minute break)
followed by a 1.5 mile run in 12 min. or less.