When I got back from Iraq I was in the best shape of my life. Unfortunately, I tore a ligament in my wrist soon after, which kept me from the gym. I'm naturally a very skinny kid (I was 6"1, 132 lbs when I joined the Air Force). So after six years in the gym, three and a half months killed me. I lost 30 lbs of straight muscle in that time. I've been working my ass off since, and felt like sharing some progress pictures. I still have twenty pounds to put back on, but I've managed a good deal since the injury.
Before/after pics
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