Thanks man.
Yeah, same here. It's been 7 months since I got my cast off, and I've only put 9 pounds back on, and I know those were the easy ones. At my heaviest I was 190, and it fit me perfectly. I also hate all the remarks I get ("I wish I could lose thirty pounds by not working out for three months"). The thing I've had to do lately, which goes against my better instincts, is to only work heavy. I play a little basketball before I workout to warm up, but that's pretty much all the cardio I get in. I'm more of a circuit training guy, but I gotta get the weight back on before I can really get back to doing what I want.
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