As far as depression goes, I reckon joining social clubs is a primo way to deal with a lot of things. I realise it's hard to "just do it" when your in a low, convincing yourself that something is constructive can be the hard bit. But just a chance to meet people doing the same thing you might enjoy (tabletennis, scrabble, dancing, basketball) giving you that fresh spin on things is primo.
If nothing else it's a chance for other people in your community to identify with you.
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She thinks I'm a reclusive genius, she's going to be very disappointed when she finds out i'm a reclusive w anker
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