I have not been on either, but I'm glad you have an alternative to xanax.

That's not what you said.

I’m still taking those bad boys

My therapist thinks I’ll need bona fide rehab to break it.

:o:


Ive never took the medications you're taking but hope they help you. I am done thinking I need Xanax also from reading your posts and Frownland's advice.

I know it’s gets old but my anxiety was so bad today it was hard to even get a glass of water. It’s like the same level as an difficult drug experience. And for no discernible reason. It’s such an energy expenditure and thinking about that makes me feel depressed.

I’m feeling a little easier today. I forced myself to do a little deep dive cleaning in my kitchen. I listened to a country music playlist while I worked. Then I took a cold water bath. I got bottles of frozen water that I put in the bath to work like ice cubes. Then after they melted into I poured the icy water on my head. Trying to blast out the fog in my brain or whatever.

I would love to hear your country music playlist.

On that one I don’t think it’s anything you don’t know

Willie Nelson
George Jones
Hank Sr
Ernest Tubb
Loretta Lynn
Patsy Cline
Buck Owens
Waylon

Mostly hits

Don't know Buck Owns, Ernest Tubb, or George Jones tbh.

No Merle Haggard?

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