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Old 03-30-2019, 05:26 PM   #21 (permalink)
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I don’t believe in anything woo or supernatural but I’ve been sitting still and following my breath for 10-30 minutes a day. It’s usually relaxing but sometimes it can be unsettling.

I enjoy it. I’m not worried about the science as long as I’m generally happy about the direction my emotional health is moving.
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Old 03-30-2019, 05:59 PM   #22 (permalink)
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Originally Posted by OccultHawk View Post
I don’t believe in anything woo or supernatural but I’ve been sitting still and following my breath for 10-30 minutes a day. It’s usually relaxing but sometimes it can be unsettling.

I enjoy it. I’m not worried about the science as long as I’m generally happy about the direction my emotional health is moving.
thats cool thats something i need but just havent created a habit of doing yet
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Old 03-30-2019, 06:04 PM   #23 (permalink)
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My app with the chime timer keeps a record

I haven’t missed a day in two months (63 day streak)
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Old 03-30-2019, 06:21 PM   #24 (permalink)
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My app with the chime timer keeps a record

I haven’t missed a day in two months (63 day streak)
thats cool, i might start a routine of something, maybe after when i get back from running. i rest with the fan on me for like 5 minutes lol
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Old 03-30-2019, 07:40 PM   #25 (permalink)
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Originally Posted by OccultHawk View Post
I don’t believe in anything woo or supernatural but I’ve been sitting still and following my breath for 10-30 minutes a day. It’s usually relaxing but sometimes it can be unsettling.

I enjoy it. I’m not worried about the science as long as I’m generally happy about the direction my emotional health is moving.
When I first started meditating it actually was almost anxiety inducing. Sitting still and forcing your racing mind to let thoughts come and go is rough. Now I can use it when im having anxiety to focus and slow the fuck down.
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I'd vote for Trump
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Old 04-06-2019, 09:04 AM   #26 (permalink)
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https://www.youtube.com/watch?v=MHguX90xnRU
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CBS This Morning
Published on Apr 6, 2019

Hard seltzers, ciders and kombucha brands are cropping up in bars, liquor stores and on grocery shelves, claiming to be healthier. Don Dahler reports.
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Old 04-06-2019, 09:52 AM   #27 (permalink)
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Ill have a vodka and cranberry booch plz
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I'd vote for Trump
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Old 04-12-2019, 07:07 PM   #28 (permalink)
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https://www.youtube.com/watch?v=1nP5oedmzkM
some big words in here DWV, youd like it
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Old 04-12-2019, 07:15 PM   #29 (permalink)
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Actually, I like you a lot, Nea. That's why I treat you like ****. It's the MB way.

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Old 04-12-2019, 08:10 PM   #30 (permalink)
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