| Mindfulness |
07-19-2018 10:36 AM |
Quote:
Originally Posted by The Batlord
(Post 1969649)
Seems to be working.
|
are you fasting? :pimp:
doing a 8 hours eating window is easy to start with.. then just take it hour by hour to get down to whatever window is your goal. it really helps with counting calories because everything is in such a sort time.
im eating on a 3 hour window, ive recently stepped up my working out and logging it because of that David Goggins guy. his stories are motivating for me. i dont think i could ever do buds training and here hes done its a few times plus he ran 205 miles nonstop in 39 hours... so.... my 2 hour eating window wasnt that extreme.
if that school by me didnt close off there park that has a running track, id hoop there and run around the track a few times after...to go harder butttttt, the school has cars there like they are school is session. :cool: |
