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Search: Posts Made By: TheBig3
Forum: Sport & Recreation 01-05-2010, 11:05 AM
Replies: 10
Views: 2,484
Posted By TheBig3
13's fine to use weights but proper form must...

13's fine to use weights but proper form must always be first and foremost. Injuries at your age can lead to life long abborations. Sacrafice poundage to secure form. always.

1. Weight lifting...
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