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Search: Posts Made By: lucifer_sam
Forum: Sport & Recreation 03-19-2010, 12:51 PM
Replies: 14
Views: 2,671
Posted By lucifer_sam
48 hours between workouts of the same muscle...

48 hours between workouts of the same muscle group, do about 10-20 minutes of cardio after your workout and you won't be as sore the next day.

If you're just starting a new workout or if you've...
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