Forum: Sport & Recreation
03-19-2010, 12:51 PM
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Replies: 14
Views: 2,671
48 hours between workouts of the same muscle...
48 hours between workouts of the same muscle group, do about 10-20 minutes of cardio after your workout and you won't be as sore the next day.
If you're just starting a new workout or if you've...
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