Forum: Sport & Recreation
02-08-2023, 09:18 AM
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Replies: 887
Views: 66,747
I know getting started is definitely half the...
I know getting started is definitely half the battle, I worked in a gym and the January new year new me’s did really annoy me back then but it made my work day hell :laughing:
I hope I keep this...
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Forum: Sport & Recreation
02-05-2023, 11:21 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
01-21-2023, 05:44 AM
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Replies: 887
Views: 66,747
I started running again last week. I’m enjoying...
I started running again last week. I’m enjoying it much more this time round now I don’t have the pressure of being a total beginner with a 10km to run in 8 weeks. I’m going to get back to swimming...
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Forum: Sport & Recreation
07-24-2022, 05:20 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
07-22-2022, 12:58 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
06-24-2022, 03:01 AM
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Replies: 887
Views: 66,747
That is dedicated!
At most I was doing 3...
That is dedicated!
At most I was doing 3 days of weights in the gym, an hours cardio and my 10K steps a day and I didn’t have time for much else in a week :laughing:
I cancelled my gym...
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Forum: Sport & Recreation
03-10-2022, 12:08 PM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-18-2022, 02:33 PM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-17-2022, 05:46 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-16-2022, 02:42 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-15-2022, 04:10 PM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-15-2022, 09:27 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
01-22-2019, 05:49 AM
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Replies: 887
Views: 66,747
Weightlifting is more efficient at burning...
Weightlifting is more efficient at burning calories than cardio. I do a lot of cardio because my lungs are **** but apart from that if I want to lose weight I do an extra day of weight training.
...
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Forum: Sport & Recreation
04-29-2013, 11:48 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
04-16-2013, 09:59 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-23-2013, 09:47 AM
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Replies: 887
Views: 66,747
I've cut my reps down to 6-8 for maximal...
I've cut my reps down to 6-8 for maximal hypertrophy which is what I'm after, I want the muscle to thicken as much as possible, I literally have nothing to my thighs now I've lost about 3 stone (may...
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Forum: Sport & Recreation
02-23-2013, 06:10 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-16-2013, 09:02 PM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-16-2013, 10:26 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
02-15-2013, 08:30 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
01-06-2013, 02:32 PM
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Replies: 887
Views: 66,747
Literally couldn't have answered that better...
Literally couldn't have answered that better myself. What do I call you? Kitteh haha. Anyway, as kitty said you don't need protein powders, they're only to help if you find it hard to eat foods rich...
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Forum: Sport & Recreation
01-06-2013, 05:08 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
01-05-2013, 06:33 AM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
01-04-2013, 12:09 PM
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Replies: 887
Views: 66,747
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Forum: Sport & Recreation
01-04-2013, 11:41 AM
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Replies: 887
Views: 66,747
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