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Search: Posts Made By: goodfoot
Forum: Sport & Recreation 01-05-2010, 07:50 AM
Replies: 10
Views: 2,484
Posted By goodfoot
lifting weights is only 30% of training, eating ...

lifting weights is only 30% of training, eating the proper food is 70% of trying to achieve your goal, a good tip is do the weights first, high reps low reps, whatever your looking for muscle growth...
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