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Search: Posts Made By: Captain Awesome
Forum: Sport & Recreation 12-12-2009, 02:10 PM
Replies: 10
Views: 2,484
Posted By Captain Awesome
if you're wanting to lose weight you're better to...

if you're wanting to lose weight you're better to do more CV work like running/cycling/swimming ect.

If you're wanting to build muscle concentrate on lifting the heaviest you can (without killing...
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