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Search: Posts Made By: Nosferatu Man
Forum: The Lounge 04-03-2011, 10:54 AM
Replies: 349
Views: 20,637
Posted By Nosferatu Man
I find going down the weights work better. I only...

I find going down the weights work better. I only do this exercise twice a week as it is very intense. I start with a 12 kg dumbell in each hand and do 12 reps, then a 10 second break and 12 reps of...
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