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Showing results 1 to 25 of 32
Search took 0.00 seconds. Search: Posts Made By: grindy
Forum: Sport & Recreation 11-13-2022, 09:04 AM
Replies: 887
Views: 66,746
Posted By grindy
This is extremely weird. Your back shouldn't be...

This is extremely weird. Your back shouldn't be the limiting factor in bench press, it just needs to stabilize your upper body. Either your back is very underdeveloped compared to your front or you...
Forum: Sport & Recreation 07-20-2022, 11:03 PM
Replies: 887
Views: 66,746
Posted By grindy
It's so easy to be misunderstood. Edit:...

It's so easy to be misunderstood.

Edit: Kinda disappointed this is fake, although it was kinda obvious.

Second edit: After reading up on it, this pic might actually be alt-right propaganda....
Forum: Sport & Recreation 07-20-2022, 10:18 PM
Replies: 887
Views: 66,746
Posted By grindy
Oh yeah, chasing kids is great cardio. There are...

Oh yeah, chasing kids is great cardio. There are risks though. There was this one time, when I was chasing some really great kids and it was really warm outside and I was wearing really restricting...
Forum: Sport & Recreation 07-20-2022, 01:08 PM
Replies: 887
Views: 66,746
Posted By grindy
You can do quite a lot with just that! I love...

You can do quite a lot with just that!
I love powerlifting type stuff (plus barbell rows, weighted pull-ups, overhead press) but it's just one of many ways to get fitter.
Forum: Sport & Recreation 07-20-2022, 12:49 PM
Replies: 887
Views: 66,746
Posted By grindy
Finally got myself a proper squat rack. Since I...

Finally got myself a proper squat rack. Since I train alone at home I was always kinda worried to be injured under the bar or just **** up my hardwood floor. Really feel safer and can push harder now...
Forum: Sport & Recreation 07-06-2022, 07:56 AM
Replies: 887
Views: 66,746
Posted By grindy
This sounds like quite reasonable and thought out...

This sounds like quite reasonable and thought out workouts.
Some things that come to mind (and sorry if a lot of the below is painfully obvious, I know you're not a beginner.):

-Maybe your chest...
Forum: Sport & Recreation 07-06-2022, 06:20 AM
Replies: 887
Views: 66,746
Posted By grindy
Yeah.

Yeah.
Forum: Sport & Recreation 07-06-2022, 06:07 AM
Replies: 887
Views: 66,746
Posted By grindy
What's your specific program?

What's your specific program?
Forum: Sport & Recreation 07-06-2022, 05:10 AM
Replies: 887
Views: 66,746
Posted By grindy
What's your regular chest training like?

What's your regular chest training like?
Forum: Sport & Recreation 11-02-2021, 02:41 PM
Replies: 887
Views: 66,746
Posted By grindy
In some cases, if one is already doing a lot of...

In some cases, if one is already doing a lot of heavy compound lifts (squats, deadlifts, overhead presses), additional ab work might be unnecessary but I would say this isn't the case here.

As...
Forum: Sport & Recreation 11-02-2021, 01:18 AM
Replies: 887
Views: 66,746
Posted By grindy
What are your goals and what else are you doing...

What are your goals and what else are you doing workout-wise? Do you train at home or in a gym?
Forum: Sport & Recreation 06-17-2021, 03:46 AM
Replies: 887
Views: 66,746
Posted By grindy
Don't act like you don't have to roll out of bed.

Don't act like you don't have to roll out of bed.
Forum: Sport & Recreation 06-08-2021, 09:01 AM
Replies: 887
Views: 66,746
Posted By grindy
I used to watch Athlean-X and even rec'd him in...

I used to watch Athlean-X and even rec'd him in this very thread but I don't any more.
His **** being clickbaity and gimmicky is obvious and not necessarily a huge issue, if you can see past it and...
Forum: Sport & Recreation 06-07-2021, 11:31 PM
Replies: 887
Views: 66,746
Posted By grindy
Nothing wrong with working out legs with a rest...

Nothing wrong with working out legs with a rest day in between but the sore back seems weird to me.
Sure, the lower back is stressed quite a bit with back squats but soreness after low weight/high...
Forum: Sport & Recreation 05-17-2021, 11:13 AM
Replies: 887
Views: 66,746
Posted By grindy
In my current program I do the following band...

In my current program I do the following band exercises:
Single Leg Curls for hamstrings
Push-Down for triceps
Flies and Cross-overs for chest, the latter especially for lower chest.
Face-Pulls...
Forum: Sport & Recreation 05-14-2021, 11:44 AM
Replies: 887
Views: 66,746
Posted By grindy
Which type are you doing? I'm doing Bulgarian...

Which type are you doing?
I'm doing Bulgarian split squats additionally to normal squats. Really ****s me up.
I heard that pistol squats are also pretty hardcore but I'm too inflexible and have too...
Forum: Sport & Recreation 05-14-2021, 02:51 AM
Replies: 887
Views: 66,746
Posted By grindy
You're right about losing a bit of strength and...

You're right about losing a bit of strength and yes, the big three lifts are indeed hard to replace.
I thought you were more worried about losing muscle which is the usual concern for non-athletes....
Forum: Sport & Recreation 05-14-2021, 01:16 AM
Replies: 887
Views: 66,746
Posted By grindy
Not really. If you are an elite bodybuilder,...

Not really.
If you are an elite bodybuilder, with each muscle honed to the max, then yeah, you'll decline a bit. For a normal gym goer not so much.
It might be somewhat difficult to grow a lot of...
Forum: Sport & Recreation 05-13-2021, 11:47 PM
Replies: 887
Views: 66,746
Posted By grindy
Not really that difficult actually. Unless you...

Not really that difficult actually.
Unless you are extremely fit and strong it shouldn't be difficult to challenge yourself.
Do you have a pull up bar or any weights?
If not you can probably...
Forum: Sport & Recreation 01-10-2020, 12:38 AM
Replies: 887
Views: 66,746
Posted By grindy
Thank you.

Thank you.
Forum: Sport & Recreation 01-07-2020, 01:26 PM
Replies: 887
Views: 66,746
Posted By grindy
Good.

Good.
Forum: Sport & Recreation 01-07-2020, 11:26 AM
Replies: 887
Views: 66,746
Posted By grindy
I really recommend you the Athlean-X channel on...

I really recommend you the Athlean-X channel on YouTube, Mindy. He explains exercises very detailed and focuses a lot on how not to damage anything.
He also has a lot of very creative and useful new...
Forum: Sport & Recreation 03-04-2019, 09:06 AM
Replies: 887
Views: 66,746
Posted By grindy
I generally wouldn't want to watch a woman...

I generally wouldn't want to watch a woman ****ting, single or not.
Forum: Sport & Recreation 10-27-2018, 01:19 AM
Replies: 887
Views: 66,746
Posted By grindy
I'm 31 and you're right. I'm in good shape but...

I'm 31 and you're right. I'm in good shape but it's very hard to get rid of this last little bit of fat there and really have definition.

And I use pounds because most people here are american....
Forum: Sport & Recreation 10-27-2018, 12:58 AM
Replies: 887
Views: 66,746
Posted By grindy
Lost 11 pounds in the last two weeks. Always...

Lost 11 pounds in the last two weeks.
Always amazed how fast this happens with me.
Didn't even exercise particularly hard or do cardio, just a bit of weight-lifting.
A change of diet is obviously...
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