Forum: Announcements, Suggestions, & Feedback
04-10-2012, 09:43 PM
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Replies: 1,853
Views: 417,730
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Forum: Media
04-10-2012, 09:12 PM
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Replies: 12
Views: 3,005
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Forum: Sport & Recreation
04-10-2012, 08:52 PM
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Replies: 772
Views: 100,115
It can be a pain in the ass, but I think it's...
It can be a pain in the ass, but I think it's worth it when you see results. On the other hand, you could just keep doing what you're doing and you'll see probably a little bit of improvement. Better...
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Forum: Sport & Recreation
04-10-2012, 08:42 PM
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Replies: 772
Views: 100,115
Again, it's better to hold weights while doing...
Again, it's better to hold weights while doing the crunches rather then just doing 300 crunches, but if you don't have them it's better than nothing.
This is how it works though. You go through a...
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Forum: Sport & Recreation
04-10-2012, 08:35 PM
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Replies: 772
Views: 100,115
can of tuna - 150 calories
8 oz milk - 120...
can of tuna - 150 calories
8 oz milk - 120 calories
2 pieces of bread for tuna - 200 calories
Thats ~470 calories
You can make your own shake which will cover a meal by itself. If you choose...
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Forum: Sport & Recreation
04-10-2012, 08:26 PM
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Replies: 772
Views: 100,115
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Forum: Sport & Recreation
04-10-2012, 08:21 PM
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Replies: 772
Views: 100,115
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Forum: Sport & Recreation
04-10-2012, 08:20 PM
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Replies: 772
Views: 100,115
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Forum: Sport & Recreation
04-10-2012, 08:18 PM
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Replies: 772
Views: 100,115
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Forum: Sport & Recreation
04-10-2012, 08:11 PM
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Replies: 772
Views: 100,115
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Forum: Sport & Recreation
04-10-2012, 08:11 PM
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Replies: 772
Views: 100,115
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Forum: Sport & Recreation
04-10-2012, 08:09 PM
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Replies: 772
Views: 100,115
No, your friend isn't right. You don't convert...
No, your friend isn't right. You don't convert fat to muscle. It's a given that you will gain some fat, but you want to be working out right away or else you'll just gain unwanted fat. The reason...
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Forum: Sport & Recreation
04-10-2012, 08:02 PM
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Replies: 772
Views: 100,115
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Forum: The Lounge
04-10-2012, 07:59 PM
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Replies: 239
Views: 20,290
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Forum: The Lounge
04-10-2012, 07:55 PM
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Replies: 239
Views: 20,290
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Forum: The Lounge
04-10-2012, 07:51 PM
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Replies: 239
Views: 20,290
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Forum: The Lounge
04-10-2012, 07:46 PM
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Replies: 239
Views: 20,290
Incorrect. Overweight is unhealthy.
The...
Incorrect. Overweight is unhealthy.
The Dangers Of Being Overweight - AskMen (http://www.askmen.com/sports/health_150/160_mens_health.html)
But I don't think Aurora is overweight in the first...
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Forum: The Lounge
04-10-2012, 07:40 PM
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Replies: 239
Views: 20,290
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Forum: The Lounge
04-10-2012, 07:35 PM
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Replies: 239
Views: 20,290
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Forum: The Lounge
04-10-2012, 07:31 PM
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Replies: 239
Views: 20,290
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Forum: The Lounge
04-10-2012, 08:58 AM
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Replies: 239
Views: 20,290
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Forum: Pop
04-09-2012, 11:49 PM
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Replies: 44
Views: 17,886
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Forum: Pop
04-09-2012, 10:18 PM
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Replies: 44
Views: 17,886
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Forum: The Lounge
04-09-2012, 05:56 PM
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Replies: 239
Views: 20,290
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Forum: The Lounge
04-09-2012, 05:47 PM
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Replies: 239
Views: 20,290
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