Weight Lifting Help Thread - Music Banter Music Banter

Go Back   Music Banter > Community Center > Sport & Recreation
Weight Lifting Help Thread Weight Lifting Help Thread
Register Blogging Today's Posts
Welcome to Music Banter Forum! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with over 70,000 other registered members. After you create your free account, you will be able to customize many options, you will have the full access to over 1,100,000 posts.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-16-2014, 02:37 PM   #39 (permalink)
Fck Ths Thngs
 
DwnWthVwls's Avatar
 
Join Date: May 2014
Location: NJ
Posts: 6,261
Default
Low weight, high reps builds muscle endurance.
High weight, low reps builds power.

By doing both you develop slow/fast twitch muscle fibers for a "well rounded" muscle. Different styles of lifting also make your physique different which is partly why bodybuilders and powerlifters have such different bodies.

It's also beneficial to change your workouts to combat muscle memory.
__________________
I don't got a god complex, you got a simple god...

Quote:
Originally Posted by elphenor View Post
I'd vote for Trump
DwnWthVwls is offline   Reply With Quote
 

« Previous Thread | Next Thread »

Similar Threads


Terms & Privacy - Contact Us - Music Banter - Archive - Top

© 2003-2025 Advameg, Inc.