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**Scarlett O'Hara** · 07-12-2011, 09:50 PM

I've been lowering my junk food intake 90% and eating below 2000 calories a day. Generally I try to not go past 1500 calories to allow for 500 less to burn off. In my first week I lost 2.5kg so it's great! Here's hoping for another 1kg this week.

07-12-2011, 09:50 PM	#94 (permalink)
Scarlett O'Hara Make it so Join Date: Oct 2005 Posts: 6,181	I've been lowering my junk food intake 90% and eating below 2000 calories a day. Generally I try to not go past 1500 calories to allow for 500 less to burn off. In my first week I lost 2.5kg so it's great! Here's hoping for another 1kg this week. __________________ "Elph is truly an enfant terrible of the forum, bless and curse him" - Marie, Queen of Thots