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Old 06-04-2012, 03:55 PM   #235 (permalink)
14232949
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Join Date: Apr 2011
Location: Scotland
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Originally Posted by FireWaterBurn View Post
Started hitting the weight room again. Lots of extra gym time with my new job and schedule.

Question for you guys: How important are legs workouts? I don't do much legs, it just feels like a waste of time to me. I do a lot of biceps, triceps, chest, shoulder, forearms but I just don't do much legs. I have pretty solid legs from years of sports, but I'm only lifting for aesthetics and not any type of sports training or strength. Should I start adding in some leg workout? What say you?
I barely touch my legs either, maybe couple a leg and back work out every now and again, but I surmise that your legs will get enough of a work out from cardio work, i.e. running, cross training, cycling, etc.
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