Quote:
Originally Posted by tore
There's an order you should hit the machines in? I've no idea about any such stuff. I just generally get in there (whatever it is) and try to get 10-15 reps until I can't lift or push anymore and do that 3 times for every machine I work on that particular day. And then I add sit ups to that. It seems to be working.
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I've always heard you're supposed to go from large muscle groups to small. For example, you'd do the press bench and pull down machines before you'd get on the curl and triceps extension machines. I believe the idea is that it helps you get more benefit out of the exercises that work more muscles.