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The Official Workout Thread The Official Workout Thread (albums, fan, track, quote)
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Old 08-21-2012, 03:43 PM   #11 (permalink)
Juicious Maximus III
 
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There's an order you should hit the machines in? I've no idea about any such stuff. I just generally get in there (whatever it is) and try to get 10-15 reps until I can't lift or push anymore and do that 3 times for every machine I work on that particular day. And then I add sit ups to that. It seems to be working.
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