That is the whole reason the Internet is terrible for someone who doesn't know what they're looking for, they just think "YEAH I WANT BIG ARMS" then only work their arms/chest and end up with some warped weird looking body. I of course know low reps (4-6) of a high weight will indefinitely improve your strength but how many people know stuff like that? You're obviously not ignorant but it would amaze you how many people are and pass fitness of as "just the gym" which obviously annoys me because there's so much more to it.
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Originally Posted by butthead aka 216
i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Originally Posted by Dr. Rez
Keep it in your pants scottie.
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