Quote:
Originally Posted by FETCHER.
That is the whole reason the Internet is terrible for someone who doesn't know what they're looking for, they just think "YEAH I WANT BIG ARMS" then only work their arms/chest and end up with some warped weird looking body. I of course know low reps (4-6) of a high weight will indefinitely improve your strength but how many people know stuff like that? You're obviously not ignorant but it would amaze you how many people are and pass fitness of as "just the gym" which obviously annoys me because there's so much more to it.
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For what it's worth, I don't actually know much that much about 'fitness' in terms of running, swimming and that sort of thing, I am more into bodybuilding, weights and diet etc.
I don't want to argue about this or come across as a douche because I don't know everything, I just wondered why she wanted a PT to help her improve bench.