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Old 03-13-2013, 02:27 AM   #34 (permalink)
Dr_Rez
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Originally Posted by bluebird View Post
I prefer well balanced diets and yoga exercises. Yoga is very effective in weight loss and I do yoga 3-4 days per week.
No it really isn't. Don;t get me wrong you can certainly lose some weight doing nearly any activity but its much less effective. Aerobic excersize will burn MUCHHH more.

Thats not to say one shouldnt do Yoga.
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