What Is The Best Way To Lose Weight?

**Scarlett O'Hara** · 03-12-2013, 04:17 PM

Quote:

Originally Posted by PoorOldPo

Well you look really good in photos i have seen of you so i dont think you need to lose weight. But if someone took the advice i posted here, i would say that... The idea is one would change theirview of food as something of a necessity as opposed to an indulgance or pleasure, or a way of relieving boredom. Now then there is the issue of the size of people's stomachs, you will be hungry obviously by eating less, but the more you deprive yourself of food as a pleasure or indulgance as opposed to a physical necessity or need, the more the stomach shrinks meaning the less hungry you will be, meaning the less compelled you will feel to eat. This is how i would approach the problem if i was in that situation im not going to read over this, so if i sound mad and in no way helpful, i'm sorry.

I see what you're saying. That's kind of what I've been doing and it's definitely been working! And no you don't sound mad.

Franco Pepe Kalle · 03-12-2013, 04:24 PM

I wish I could this but I would say by going to the gym and maybe doing some wheeling. That would be a good idea.

Dr_Rez · 03-12-2013, 04:43 PM

Quote:

Originally Posted by Franco Pepe Kalle

I wish I could this but I would say by going to the gym and maybe doing some wheeling. That would be a good idea.

Dr_Rez · 03-13-2013, 02:27 AM

Quote:

Originally Posted by bluebird

I prefer well balanced diets and yoga exercises. Yoga is very effective in weight loss and I do yoga 3-4 days per week.

No it really isn't. Don;t get me wrong you can certainly lose some weight doing nearly any activity but its much less effective. Aerobic excersize will burn MUCHHH more.

Thats not to say one shouldnt do Yoga.

**Scarlett O'Hara** · 07-01-2013, 10:21 PM

Just an update in case anyone is interested, within two months I lost 9kg and I feel bloody good.

Freebase Dali · 07-01-2013, 10:44 PM

Quote:

Originally Posted by Vanilla

Just an update in case anyone is interested, within two months I lost 9kg and I feel bloody good.

That's rather extreme if you ask me.
What exactly are you doing?

**Scarlett O'Hara** · 07-01-2013, 10:51 PM

Quote:

Originally Posted by Freebase Dali

That's rather extreme if you ask me.
What exactly are you doing?

I still have 5kg to go! But I am still in a healthy weight range. I won't get as small as I was at 20 because I was not healthy and was far too skinny.

I just ate smaller meals and less rubbish to be honest. It sort of fell off! I'm too lazy to exercise beyond walking around the city.

Freebase Dali · 07-01-2013, 10:56 PM

Quote:

Originally Posted by Vanilla

I still have 5kg to go! But I am still in a healthy weight range. I won't get as small as I was at 20 because I was not healthy and was far too skinny.

I just ate smaller meals and less rubbish to be honest. It sort of fell off! I'm too lazy to exercise beyond walking around the city.

I was just commenting on the fact that such a drop in 2 months is pretty crazy. Normally people that would drop that much would have to be doing something pretty outrageous, which would likely be something unsustainable. I was just wondering what you were doing to drop that much.
If it's just smaller meals and less rubbish, then you must have been eating like a king before.

**Scarlett O'Hara** · 07-01-2013, 11:15 PM

Quote:

Originally Posted by Freebase Dali

I was just commenting on the fact that such a drop in 2 months is pretty crazy. Normally people that would drop that much would have to be doing something pretty outrageous, which would likely be something unsustainable. I was just wondering what you were doing to drop that much.
If it's just smaller meals and less rubbish, then you must have been eating like a king before.

I think I read somewhere that you can lose 1kg a week and its considered healthy.

I tend to eat like a rabbit, nibbled here and there but my vice is white chocolate! I was eating out way too much before that.

Astronomer · 07-02-2013, 01:34 AM

Stress. I lost like 8kg during my thesis.

03-12-2013, 04:24 PM	#32 (permalink)
Franco Pepe Kalle Mwana Nzala Join Date: Jan 2012 Location: Shakopee, Minnesota Posts: 627	I wish I could this but I would say by going to the gym and maybe doing some wheeling. That would be a good idea. __________________ The problem with Franco Pepe Kalle is that he is a unpredictable character. There is surprising info about this man. You think he only likes Franco and Pepe Kalle but when you find out that he hears other artists, you are shock. Girls are the sexy thing that God created. Important to notice FPK.

07-01-2013, 10:21 PM	#35 (permalink)
Scarlett O'Hara Make it so Join Date: Oct 2005 Posts: 6,181	Just an update in case anyone is interested, within two months I lost 9kg and I feel bloody good. __________________ "Elph is truly an enfant terrible of the forum, bless and curse him" - Marie, Queen of Thots

07-02-2013, 01:34 AM	#40 (permalink)
Astronomer we are stardust Join Date: Oct 2008 Location: Australia Posts: 2,894	Stress. I lost like 8kg during my thesis. __________________