Low weight, high reps builds muscle endurance.
High weight, low reps builds power.
By doing both you develop slow/fast twitch muscle fibers for a "well rounded" muscle. Different styles of lifting also make your physique different which is partly why bodybuilders and powerlifters have such different bodies.
It's also beneficial to change your workouts to combat muscle memory.
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I don't got a god complex, you got a simple god...
Quote:
Originally Posted by elphenor
I'd vote for Trump
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