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11-16-2014, 02:37 PM
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#1 (permalink) | |
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Fck Ths Thngs
Join Date: May 2014
Location: NJ
Posts: 6,261
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Low weight, high reps builds muscle endurance.
High weight, low reps builds power. By doing both you develop slow/fast twitch muscle fibers for a "well rounded" muscle. Different styles of lifting also make your physique different which is partly why bodybuilders and powerlifters have such different bodies. It's also beneficial to change your workouts to combat muscle memory.
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10-24-2013, 08:37 PM
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#2 (permalink) |
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Registered Jimmy Rustler
Join Date: Sep 2007
Location: USA
Posts: 5,370
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nice bump dillweed
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*Best chance of losing virginity is in prison crew* *Always Checks Credentials Crew* *nba > nfl crew* *Shave one of my legs to pretend its a girl in my bed crew* |
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