I've done shrooms ten or so times and I've never puked. Maybe the person who told you that just has a weak stomach so put that out of your head because if you expect to puke, you probably will.
If things start to get scary just go with the flow and it'll work itself out. Sounds hard but you have to have a very laid back and welcoming mindset when taking hallucinogenics.
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Studies show that when a given norm is changed in the face of the unchanging, the remaining contradictions will parallel the truth.
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