Quote:
Originally Posted by fiddler
When you go jogging or exercising in general really, sing. I know, it sounds really weird, but it works. Pop in some headphones, put on your favorite tunes, and sing as you exercise. It helps to build lung capacity, forces the body to take in more air, and it distracts the mind from the task, which is really helpful. I know it sounds weird, just do it. Why do you think the military calls cadences when we run? Same concept.
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Good idea actually.
I know that grunting helps me when I'm weight training, but perhaps it's time to take it to the next level.
I've always jogged while listening to music without vocals, but that's easily changed.