Wake up, oil pull for 20-30 mins while i shower and stuff, brush teeth ~2 mins, brush tongue quick, mouthwash ~1 min. Do not eat/drink for ~30 mins. Repeat brush/mouthwash before bed. Sometimes if im off ill brush a 3rd time midday.
Electric toothbrush with flouride as the active ingredient for paste/wash. I heard listerine kills everything including good bacteria from a friend whos a dental assistant so i switched to the flouride mouthwash.
Quote:
Originally Posted by djchameleon
Do you not rinse your mouth after brushing?
Toothpaste mouth isn't a thing for me.
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Rinsing with water washes all the good stuff away you just coated your teeth with.