Quote:
Originally Posted by Lilja
Went running. Beautiful weather here, sunny and warm with a slight breeze. Saw a longbow club target shooting in the forest (Honestly never seen a longbow club, I am so used to see high-powered hunting bows). It actually looked like a fun thing to do.
I also tried running backwards. I had a History teacher back in school who used to swear that it is a great thing to do to build up muscle. But it is hard as heck and you have to really watch out for bikers.
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You can recreate that much more safely on an elliptical.