05-19-2018, 07:12 AM
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#50847 (permalink)
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one-balled nipple jockey
Join Date: Dec 2010
Location: Dirty Souf Biatch
Posts: 22,006
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Quote:
Originally Posted by Lisnaholic
^  That's clever TH !
^ Also clever. I wonder how far you run, Lilja, (forwards) ?
^ So clever I don't understand it, OH.  |
https://www.google.com/amp/s/www.liv...e-for-muscles/
Elliptical Forward vs. Reverse for Muscles
Quote:
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Depending on whether you pedal forward or reverse on the machine, you can emphasize different muscles. Alternate between pedaling forward and in reverse to work all your leg muscles in one workout.
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