Quote:
Originally Posted by Mindfulness
as long as youre in a caloric deficit, you'll lose weight, with healthy food is better 
i like to eat the food i like yo eat.  ill share a recent IF video:
https://www.youtube.com/watch?v=8RcQ-nmqJlo
this video explains what i do every night, the best way to explain it to me at least  |
You don't need to fast like that. If your food is basically all healthy and low to no fat and you go ballistic on the cardio, you'll lose the weight. Can eat all day long and still feel full from whole foods and ****. I've had abs before and that's how I did it. It's an abs vs mac 'n cheese (which I also love) dilemma sometimes.