Music Banter - View Single Post - Which way do you think is the best way to do physical exercise?

Mindfulness · 11-08-2018, 08:36 PM

the best or the one to get you to do it the most? because the best it High intensity interval training, basically getting your heart rate up and then resting for 30-60 seconds and then repeating that. jump roping would be a wonderful HIIT exercise. one minute on, one minute off

BUT the best could be the one that gets you to go the furthest with your exercise, the one that you'll be excited to do and most likely repeat long term. like a sport

11-08-2018, 08:36 PM	#44 (permalink)
Mindfulness Be aware of the psyop Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,999	the best or the one to get you to do it the most? because the best it High intensity interval training, basically getting your heart rate up and then resting for 30-60 seconds and then repeating that. jump roping would be a wonderful HIIT exercise. one minute on, one minute off BUT the best could be the one that gets you to go the furthest with your exercise, the one that you'll be excited to do and most likely repeat long term. like a sport __________________ YouTube Videos The Discord Server February 28th, 2024 Last edited by Mindfulness; 11-09-2018 at 10:09 AM.