Quote:
Originally Posted by grindy
I really recommend you the Athlean-X channel on YouTube, Mindy. He explains exercises very detailed and focuses a lot on how not to damage anything.
He also has a lot of very creative and useful new exercises or tweaks to existing ones I've never seen anywhere else.
Don't ignore this like you ignore every other advice here!
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Im already subbed to his channel
I have to learn to stretch way more too