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01-07-2020, 10:29 AM | #632 (permalink) |
SOPHIE FOREVER
Join Date: Aug 2011
Location: East of the Southern North American West
Posts: 35,548
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After my ankle healed from a break I lifted at the gym to get back on track from the inactivity, but now I just do a core regimen every other day and carry **** for long distances to stay in shape.
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Studies show that when a given norm is changed in the face of the unchanging, the remaining contradictions will parallel the truth. |
01-07-2020, 10:33 AM | #633 (permalink) | |
Be aware of the psyop
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,999
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Quote:
thank you for the help, i appreciate the concern, and no my workout now isnt a full around body workout, its just been back/triceps/biceps.. Ill add in push ups and because im not doing pull ups now because my elbow was ****ing up bad and had to stop... wow im weak.. back messed up, elbow messed up... |
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01-07-2020, 11:23 AM | #635 (permalink) |
SOPHIE FOREVER
Join Date: Aug 2011
Location: East of the Southern North American West
Posts: 35,548
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Keep it in your pants, bucko.
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Studies show that when a given norm is changed in the face of the unchanging, the remaining contradictions will parallel the truth. |
01-07-2020, 11:26 AM | #636 (permalink) |
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Join Date: Oct 2014
Location: .
Posts: 7,201
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I really recommend you the Athlean-X channel on YouTube, Mindy. He explains exercises very detailed and focuses a lot on how not to damage anything.
He also has a lot of very creative and useful new exercises or tweaks to existing ones I've never seen anywhere else. Don't ignore this like you ignore all other advice here!
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A smell of petroleum prevails throughout. |
01-07-2020, 11:48 AM | #637 (permalink) | |
Be aware of the psyop
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,999
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01-07-2020, 02:18 PM | #639 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,216
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One day Mindfulness is gonna be totally confused why his hamstring snapped and slapped him on the ass.
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01-09-2020, 01:29 PM | #640 (permalink) |
Ask me how!
Join Date: Oct 2014
Location: The States
Posts: 5,355
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