Yes, it's often said that the hardest part of exercising is getting off the sofa in the first place. Congrats on your walk, and don't forget how good you felt after: there's your motivation.
Something I do to stay inspired is to watch videos like the one below. Even though in this one the guy's voice is irritating and we more or less know what he's going to talk about, the message still helps me to make that effort when I'm tempted to skip a day or two:-
One prob in England is that the weather can be cold and dreary, so I sympathise with the cba attitude; I remember struggling a lot, when under the duvet was the only warm place in the flat.
Good luck with the fight against the secret slob that is inside us all FETCHER !
