Quote:
Originally Posted by Coddy23
While running is great for cardiovascular health and burning calories, it can be a high-impact activity that puts stress on your knees. So I wouldn't recommend it for those who are overweight.
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I think it really depends on the person and their fitness level. Running isn't necessarily off-limits if you're overweight, but starting slowly and building up gradually is important. Walking, cycling, or swimming can also be good ways to get moving without as much impact on the knees. No point rushing into it and getting injured.