Running Thread

[FETCHER.]

it was great fun!! I think it took pressure off of the run because you were constantly having to think about what you were doing.

Thank you very much Lisna! I’m chuffed with us both

[mike91999]

Is running good for losing weight?

[debaserr]

Originally Posted by mike91999

Is running good for losing weight?

Yes, but managing your diet is even more effective.

[mabres]

Originally Posted by mike91999

Is running good for losing weight?

Absolutely! I find it to be one of the best ways to lose weight. When I discovered that I had weight-related health issues, I needed to work on my weight asap. After talking to a doctor, I decided to buy wegovy online and give it a try. Though it turned out to be helpful, it was only an additional way. I should say, that running has helped me lose the first extra lbs pretty fast.

[Mindy]

I have been running a lot since I stopped posting here

[Coddy23]

While running is great for cardiovascular health and burning calories, it can be a high-impact activity that puts stress on your knees. So I wouldn't recommend it for those who are overweight.