I try to lace up my sneakers at least three mornings a week. There is nothing quite like catching the sunrise around the local park loop before work emails start rolling in. On rainy days when outdoor pavement runs are out of the question, I usually pull up
https://betterme.world/articles/inte...enics-workout/ in the living room to keep my heart rate high with burpees and jump squats. Mixing steady road miles with indoor bodyweight circuits has been huge for maintaining stamina.