Quote:
Originally Posted by Freebase Dali
When do you go to bed, when do you wake up, do you take naps, how much exercise do you get, what do you eat all day, and HOW CONSISTENT ARE YOU WITH ALL OF THIS?
I have learned to answer all these questions the hard way.
|
Hehe yeah, i know. I've been asked all of these questions before. I've tried to look at all these things individually and improve them. I was seriously averaging about 3 to 4 hours sleep a night for weeks so I was both desperate and willing to try everything. I was making more of an effort to excercise, going out for long walks, eating properly and going to bed at reasonable times and still, even if i was dead to the world all day long, as soon as I got into bed I was wide awake. I dont know how I got past it in the end, but i just started getting back into a routine.
Hopefully that wont happen again anyway, I might just be having a rough week.