Quote:
Originally Posted by mojopinuk
Hehe yeah, i know. I've been asked all of these questions before. I've tried to look at all these things individually and improve them. I was seriously averaging about 3 to 4 hours sleep a night for weeks so I was both desperate and willing to try everything. I was making more of an effort to excercise, going out for long walks, eating properly and going to bed at reasonable times and still, even if i was dead to the world all day long, as soon as I got into bed I was wide awake. I dont know how I got past it in the end, but i just started getting back into a routine.
Hopefully that wont happen again anyway, I might just be having a rough week.
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I have fits where it's difficult to sleep. Especially when I stop drinking and smoking for a while... For some reason I have trouble sleeping sober. I find that a tough workout (enough to make your muscles sore) will put you body in a state where it craves excessive amounts of sleep. Also, I drink milk in the evening.
If that doesn't work, I try a full rack of pork ribs slathered in BBQ sauce. If they even have BBQ in the UK... I'm not really sure.