Mindful Science!

DwnWthVwls · 11-08-2018, 02:46 PM

This should be our pseudo science thread though. Needs more sungazing and flat earth posts.

windsock · 11-08-2018, 03:19 PM

I'm not going to spend my time convincing people on MusicBanter that the earth is flat.

Mindfulness · 11-17-2018, 08:33 AM

Quote:

Originally Posted by windsock

I'm not going to spend my time convincing people on MusicBanter that the earth is flat.

OccultHawk · 03-29-2019, 07:05 PM

Mindfulness · 03-29-2019, 07:19 PM

https://www.youtube.com/watch?v=IeblJdB2-Vo

DwnWthVwls · 03-29-2019, 07:39 PM

Me next!

Mindfulness · 03-29-2019, 07:43 PM

sticking on topic....

https://www.youtube.com/watch?v=aPlG_w40qOE

Quote:

Talks at Google
Published on Aug 26, 2015
The Science of Mindfulness:
Working with Anxiety, Depression, and Other Everyday Problems

Mindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason. Studies demonstrate that mindfulness practices can be effective tools to help resolve anxiety, depression, addictive habits, stress-related medical disorders, and even interpersonal conflict. Mindfulness is not, however, a one-size-fits-all remedy. We need to tailor practices to particular problems. This talk will outline how mindfulness practices work to alleviate psychological distress and how anyone can creatively adapt them to work with the difficulty of the moment.

About Dr. Siegel
Dr. Ronald D. Siegel is an Assistant Clinical Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 30 years. He is a long time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and its application to psychotherapy and other fields, has worked for many years in community mental health with inner city children and families, and maintains a private clinical practice in Lincoln, Massachusetts.

Dr. Siegel is author of a guide for clinicians and general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coauthor of the self-treatment guide Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain,; coauthor of a recent skills manual, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; and coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition as well as Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice with a foreword by His Holiness the Dali Lama. His most recent work is a 24-lecture series produced by The Great Courses titled The Science of Mindfulness: A Research-Based Path to Well-Being. He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy.

OccultHawk · 03-29-2019, 08:24 PM

Do you do mindfulness meditation?

DwnWthVwls · 03-29-2019, 09:08 PM

The Wild Heretic – "When you have eliminated all which is impossible, then whatever remains, however improbable, must be the truth."

Mindfulness · 03-30-2019, 04:49 PM

Quote:

Originally Posted by OccultHawk

Do you do mindfulness meditation?

nothing like sitting on the floor for hours. i havent advanced to that level of type of enlightenment yet. I do practice mindfulness in small forms every day but i try to be as mindful as possible as i can be. its helped, so i do it

im not perfect but i try. im a big believer in the law of attraction and prayer. so i try to combine those a lot(praying/mindful thoughts/law of attraction).

03-29-2019, 07:19 PM	#15 (permalink)
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