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Mindfulness 07-24-2021 08:36 AM

Quote:

Originally Posted by Lisnaholic (Post 2179500)
Photo theme! "I lost something in the hills":-



Like WWWP, this is me snapped off-guard by a walking companion while looking for something in the hills:-

:love:

The Batlord 07-24-2021 08:43 AM

Quote:

Originally Posted by grindy (Post 2179764)
huge squat

Quote:

I do hip thrusts for glutes, that **** lights them up.
:laughing:

adidasss 07-24-2021 09:10 AM

Quote:

Originally Posted by grindy (Post 2179764)
I feel glutes with squats but not that much. And when I'm fatigued it's because of quads not because of glutes.
Never heard anyone promote squats as a primary glute exercise although someone with a huge squat will probably have decent glutes.
I do hip thrusts for glutes, that **** lights them up.

I don't do huge squats but have decent glutes, mostly thanks to squats + lunges...:)

grindy 07-25-2021 03:41 AM

Yeah, lunges are pretty good for glutes. Especially with a big enough stride.

Plankton 07-25-2021 05:35 AM

Hows my lungy glutes?

https://scontent-ort2-2.xx.fbcdn.net...a2&oe=612434A8

Mindfulness 07-25-2021 08:33 AM

Double screening!^ Cool photo Plankton!

Plankton 07-25-2021 08:52 AM

That slice of my 2nd screen lol It's all backwards too. That pic in the BG is our first facility we put together. It was on TV in the bg on some haunted house show a loooong time ago, because the main building is haunted.

I can't find the show, and I don't even remember what it was called, but there's a pic where you can see it off the the right on #4 of this:

https://www.firerescue1.com/history/...SwrVNKYFOpku2/

Mindfulness 07-25-2021 09:23 AM

Quote:

Originally Posted by Plankton (Post 2179814)
That slice of my 2nd screen lol It's all backwards too. That pic in the BG is our first facility we put together. It was on TV in the bg on some haunted house show a loooong time ago, because the main building is haunted.

I can't find the show, and I don't even remember what it was called, but there's a pic where you can see it off the the right on #4 of this:

https://www.firerescue1.com/history/...SwrVNKYFOpku2/

Saw it on there. They have a haunted building here but the tiktok comments I read were to stay away.

Plankton 07-25-2021 10:00 AM

Quote:

Originally Posted by Mindfulness (Post 2179816)
Saw it on there. They have a haunted building here but the tiktok comments I read were to stay away.

Probably not up to code. lol

fire 08-01-2021 12:01 PM

https://scontent.ftlv5-1.fna.fbcdn.n...a4&oe=612D271E


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