Hot Pockets have gotten a lot better in the past few years.

http://i0.kym-cdn.com/photos/images/...25/903/435.jpg

Forgive me for not giving it up to Youtube videos. Got some reputable sources for your claims?

From what I've read it's indeed good for loosing weight and most likely quite good for your health but if your diet is otherwise **** this doesn't negate it.

^That poster says "Eggs are good" and butter, lol... Eggs are not even allowed to be labeled healthy by law.

Potatoes bad. What a joke.


https://www.sciencedirect.com/scienc...60982218304433

There is a lot of research around it. All the meta analysis I found concluded beneficial results, but also said more research needs to be done on humans.

Idk why you ask for shit we all know youre not going to read, but have fun. Good luck trying to understand the science specific jargon thats detailed outside the abstract.

@ Mindfulness: How much weight have you lost already? How long have you been doing it?

Doesn't fasting just stop your metabolism so that when you do finally eat it goes into overdrive and you gain all that weight you were putting off? Mindfulness = consipiracy dietitian.

To be a dick.

So were you fat in high school or something? This is a weird fixation.

I dont think ive ever seen you post about eating something healthy.

I'd eat that pasta.