Health and fitness thread

FETCHER. · 07-30-2011, 11:00 AM

What are they? My mate showed me hundreds of stuff he does. Side crunches are awesome too.

EvilChuck · 07-30-2011, 11:04 AM

You just have to hold those poses. I swear to you now, after like 1 minute, your abs and obliques will feel like they are on fire! Do them for 3 sets of 1-2 minutes at a time.

FETCHER. · 07-30-2011, 11:38 AM

Aww yeah, I do know what they are. I have the upper body strenth of a cat, so I probably can't manage them

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TheBig3 · 07-30-2011, 09:23 PM

Quote:

Originally Posted by Aurora

Aww yeah, I do know what they are. I have the upper body strenth of a cat, so I probably can't manage them

.

Do negatives.

FETCHER. · 05-06-2012, 09:51 AM

I have lost a good bit of weight

I'm not sure how much because I don't weigh myself but I've dropped a dress size. I'd say I've lost around a stone, maybe more, maybe less. The weight loss feels excellent.

Yes, I resurrected this thread.

EvilChuck · 05-06-2012, 11:00 AM

Quote:

Originally Posted by Aurora

I have lost a good bit of weight

I'm not sure how much because I don't weigh myself but I've dropped a dress size. I'd say I've lost around a stone, maybe more, maybe less. The weight loss feels excellent.

Yes, I resurrected this thread.

Nice work! Its better most times anyway to focus on body composition rather than what the scales say anyway.

FETCHER. · 05-06-2012, 11:06 AM

I'm doing alot of weight training stuff so it really makes no sense to for me to weigh myself when I'll probably fluctuate between gaining and losing. I do measure myself though, I think that's more important.

EvilChuck · 05-06-2012, 11:31 AM

Proper weight training or pink dumbbell weight training?

FETCHER. · 05-06-2012, 11:35 AM

Just the machines the gym provides me with

I don't use dumbbells but I should probably start, I hate them.

Unknown Soldier · 05-06-2012, 11:39 AM

Quote:

Originally Posted by Aurora

I have lost a good bit of weight

I'm not sure how much because I don't weigh myself but I've dropped a dress size. I'd say I've lost around a stone, maybe more, maybe less. The weight loss feels excellent.

Yes, I resurrected this thread.

I can tell you from personal experience that the best way to lose weight is to do a combination of activities. Gym work/Weights/Running/Cycling/Swimming/ Racket Sports etc. Basically any two or three of the above is great for fat burning and normally if you do them properly, you can still more or less continue eating what you want in moderation

07-30-2011, 11:04 AM	#102 (permalink)
EvilChuck #based Join Date: Feb 2011 Location: (Near) London, England Posts: 443	You just have to hold those poses. I swear to you now, after like 1 minute, your abs and obliques will feel like they are on fire! Do them for 3 sets of 1-2 minutes at a time. __________________ Last.FM

05-06-2012, 11:31 AM	#108 (permalink)
EvilChuck #based Join Date: Feb 2011 Location: (Near) London, England Posts: 443	Proper weight training or pink dumbbell weight training? __________________ Last.FM