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Old 06-12-2018, 02:43 PM   #52281 (permalink)
Zum Henker Defätist!!
 
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+ HIIT = High intensity interval training

Basically you do sets of sprints with a short rest in between.
And that involves an eating disorder?
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Old 06-12-2018, 02:46 PM   #52282 (permalink)
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And that involves an eating disorder?
Na HIIT is separate.

I've never done intermittent fasting but there are many guys who do it and approve of it.
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Old 06-12-2018, 02:46 PM   #52283 (permalink)
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And that involves an eating disorder?


its so healthy for you. a 4 hour window is normal. watch the 2nd video. its about 11 minutes long but has information that can make you live longer and more healthy
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Old 06-12-2018, 02:49 PM   #52284 (permalink)
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I know a kung fu guru who'll eat one giant meal at the end of the day and he's pretty healthy. Based on what I've read though, going the other direction and doing very small meals/snacks throughout the day is healthier.
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Old 06-12-2018, 02:50 PM   #52285 (permalink)
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But pleased to hear you're a shorts wearer like myself.
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Old 06-12-2018, 02:53 PM   #52286 (permalink)
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I know a kung fu guru who'll eat one giant meal at the end of the day and he's pretty healthy. Based on what I've read though, going the other direction and doing very small meals/snacks throughout the day is healthier.
Plenty of bodybuilders do both.

I think the main thing is getting what you need from your diet and training.

Guys should do what works for them.
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Old 06-12-2018, 02:53 PM   #52287 (permalink)
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I know a kung fu guru who'll eat one giant meal at the end of the day and he's pretty healthy. Based on what I've read though, going the other direction and doing very small meals/snacks throughout the day is healthier.
thats constantly is adding more insulin to the body, never lets any release of ketones ( or never lets the body reach ketosis)
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Old 06-12-2018, 02:54 PM   #52288 (permalink)
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Then how come when I type your mom's name in, it turns into asterisks?
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Old 06-12-2018, 02:54 PM   #52289 (permalink)
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Guys should do what works for them.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

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thats constantly is adding more insulin to the body, never lets any release of ketones ( or never lets the body reach ketosis)
Are you diabetic?
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Old 06-12-2018, 02:59 PM   #52290 (permalink)
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>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>



Are you diabetic?
nope.
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