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Search took 0.00 seconds. Search: Posts Made By: Dr_Rez
Forum: Sport & Recreation 10-29-2013, 03:09 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Squats and deadlifts brah.

Squats and deadlifts brah.
Forum: Sport & Recreation 10-29-2013, 01:08 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
So i was at the gym doing atg squats, a solid...

So i was at the gym doing atg squats, a solid 9/10 standing behind me. She just stands there so I assume she is just waiting to use the squat rack. I look at her in the mirror and notice that she is...
Forum: Sport & Recreation 02-26-2013, 07:40 AM
Replies: 886
Views: 67,232
Posted By Dr_Rez
eNkIgWEZvDc

eNkIgWEZvDc
Forum: Sport & Recreation 02-24-2013, 12:38 AM
Replies: 886
Views: 67,232
Posted By Dr_Rez
While it is good you know what you want to get...

While it is good you know what you want to get done going into the gym rep wise and set wise keep this in mind. After a while your body WILL get used to it and not grow as much. Changing your...
Forum: Sport & Recreation 01-06-2013, 06:41 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Did you really just put protein in the same...

Did you really just put protein in the same category as steroids?
:stupid:
Forum: Sport & Recreation 01-03-2013, 10:11 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Na man sorry its masturbation.

Na man sorry its masturbation.
Forum: Sport & Recreation 12-29-2012, 11:09 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Dude must have eaten a ****ing ton to not lose...

Dude must have eaten a ****ing ton to not lose weight.
Forum: Sport & Recreation 12-29-2012, 10:37 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
All the science in the world doesnt mean anything...

All the science in the world doesnt mean anything when people react differently to different things.

5 reps may work best for some, and others may stagnate and not get anywhere. I know some guys...
Forum: Sport & Recreation 12-28-2012, 09:06 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
You should just watch this: i1pjY1mDAa8 ...

You should just watch this: i1pjY1mDAa8

While he is training for aesthetic reasons he is stronger than you or I or anyone we both know. Its a great documentary.
Forum: Sport & Recreation 12-27-2012, 06:42 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
If you are going for size I Dont know why people...

If you are going for size I Dont know why people would tell you 10-14. Look at any power lifters routine and while he will occasionally do higher reps, most of his core excersizes like bench press...
Forum: Sport & Recreation 12-27-2012, 05:20 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
I have a few things that you may want to...

I have a few things that you may want to consider. First off what is your goal? You say muscle hypertrophy but thats not really a goal. Anyone who is lifting weights wants that or they would not...
Forum: Sport & Recreation 12-25-2012, 06:22 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
What kinda chair bro, how many reps?

What kinda chair bro, how many reps?
Forum: Sport & Recreation 12-25-2012, 10:39 AM
Replies: 886
Views: 67,232
Posted By Dr_Rez
lol at @big3 hate towards the machine. Its not...

lol at @big3 hate towards the machine. Its not that bad once you get used to it. The one in my gym is upstairs in the corner so noone even sees you doing it!



I never realized how important...
Forum: Sport & Recreation 12-24-2012, 11:01 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
The best way is using the ab machines. Most have...

The best way is using the ab machines. Most have you sitting upright or leaning back against an upright post. These will be much better for abs in particular because they are isolating the muscle,...
Forum: Sport & Recreation 12-24-2012, 10:42 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
My self and many other guys are lucky with the V....

My self and many other guys are lucky with the V. I have a pretty defined V but have to much body fat for abs to show. Its ****ing hard to be large enough that you have lots of strength yet have...
Forum: Sport & Recreation 12-24-2012, 10:37 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
You are correct. As long as the muscle is there...

You are correct. As long as the muscle is there abs will only show if ur body fat is low enough. You could have the strongest abs on the planet but with to much body fat you will never see them.
Forum: Sport & Recreation 12-23-2012, 12:47 AM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Actually its worldwide. Its called an olympic...

Actually its worldwide. Its called an olympic bar I believe. Any weightlifting competition will have a 45 pound equivalent bar.
Forum: Sport & Recreation 12-20-2012, 05:10 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
45 pounds?

45 pounds?
Forum: Sport & Recreation 08-21-2012, 11:58 AM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Ill bet she is sexy. To bad you are married tho...

Ill bet she is sexy. To bad you are married tho correct?
Forum: Sport & Recreation 07-10-2012, 07:51 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Unfortunately i dont belong to anywhere with a...

Unfortunately i dont belong to anywhere with a pool. God I miss the ocean. Nothing like being able to jump into the ocean at any time.
Forum: Sport & Recreation 07-10-2012, 03:17 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Last night I got super drunk. I threw up about 3...

Last night I got super drunk. I threw up about 3 pounds of food. Today I convinced myself I felt better and went to the gym. Worst mistake I have ever made.
Forum: Sport & Recreation 04-10-2012, 08:54 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Again I would just do pushups and situps...

Again I would just do pushups and situps everyday. Its hardly working out but it will make you much stronger and more confident in yourself. Takes only maybe 20 minutes a day or less.
Forum: Sport & Recreation 04-10-2012, 08:40 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Lay flat on the ground and do leg lifts. Also...

Lay flat on the ground and do leg lifts. Also throw in regular situps and crunchs. If they get easy after tie you can just hold a weight or something heavy to add resistance. it has worked quite...
Forum: Sport & Recreation 04-10-2012, 08:36 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
All you really need is a wall and 2 chairs from...

All you really need is a wall and 2 chairs from your house. Pushups, Tricept lifs, Squats, Wall Sits, and situps. Wallah your entire body.
Forum: Sport & Recreation 04-10-2012, 08:30 PM
Replies: 886
Views: 67,232
Posted By Dr_Rez
Idk man that canned tuna is getting more and more...

Idk man that canned tuna is getting more and more expensive. The chicken is a lot less. I buy alot of brown rice that I flavor and cook myself. Mix that with the chicken and you have a good cheap...
Showing results 1 to 25 of 31
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