The Official Workout Thread (albums, fan, track, quote)

[Dr_Rez]

Originally Posted by Sparky

what about sexy abs? Do I just do a lot of crunches?

Lay flat on the ground and do leg lifts. Also throw in regular situps and crunchs. If they get easy after tie you can just hold a weight or something heavy to add resistance. it has worked quite well for me when I dont have access or money for a gym. Abs are hard though (pun intended) because you can workout for ever but if your diet sucks you wont have good abs.