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Old 12-25-2019, 06:54 PM   #611 (permalink)
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Sharp pain you said.
That was with the pull ups, puts way more strain on the elbow, bi cep curls and tri cep lifts arnt so bad. sometimes my back gets ripped too much and i cant get outta bed but thats if im doing 4-5 days in a row of max sets
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Old 12-25-2019, 06:59 PM   #612 (permalink)
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If you can't get out of bed that's a bad sign, son.
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There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-25-2019, 07:06 PM   #613 (permalink)
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If you can't get out of bed that's a bad sign, son.
I agree, I stop right away and take a few days off. the pullin up on the weight for the tri cep workout, pulls the back also and its easy to hurt it easy. ill be, mindful of that my friend
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Old 12-25-2019, 07:14 PM   #614 (permalink)
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Good talk.
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-25-2019, 07:23 PM   #615 (permalink)
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Good talk.
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Old 12-28-2019, 08:20 AM   #616 (permalink)
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still sore from the other day...still lifting today but probably not as much. Im also drinking 125 grams of protein too
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Old 12-28-2019, 08:49 AM   #617 (permalink)
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You know when my body is sore from pumping too much iron I find that the best way to heal is eating an entire meat lover's pizza and slamming a Dew.
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-28-2019, 09:22 AM   #618 (permalink)
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You know when my body is sore from pumping too much iron I find that the best way to heal is eating an entire meat lover's pizza and slamming a Dew.
I just use my 20 pounder rather than the 25er And fit the extra 600-100 calories of protein in with low carb veggies like carrots and broccoli. I have some broccoli saved from yesterday and a bag of carrots. apples and berries will be the main meal. even went to the store and left with no 'hot food" i need to buy some oats

Im tracking this new lifting routine in the excel sheet I had for my pulls. just going to start over and see how many days I stick with the routine..
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Old 12-28-2019, 09:40 AM   #619 (permalink)
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I have some broccoli saved from yesterday and a bag of carrots. apples and berries will be the main meal. even went to the store and left with no 'hot food" i need to buy some oats
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-28-2019, 09:52 AM   #620 (permalink)
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I just filled in all the data into the spreadsheet and then started to stretch, but wow, I dont think its smart to lift this sore On Day 5 today, but took yesterday off

Im "pumpin" this protein, breaking the fast I have going on now at almost noon. and drinking one every hour as I lift. Ill be more sore tomorrow but it'll be worth it

sore muscles and 5-6 shakes is the magical formula
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