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Old 06-08-2021, 09:01 AM   #691 (permalink)
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Originally Posted by TheBig3 View Post
Who do you watch? I like what Athlean-X puts out. Even if the Jessie **** gets old fast.
I used to watch Athlean-X and even rec'd him in this very thread but I don't any more.
His **** being clickbaity and gimmicky is obvious and not necessarily a huge issue, if you can see past it and ignore the worst of it but I think this focus on everything killing your gains, hundreds of unnecessary curls variations and working out abs all the time distracts one from building a proper, focused workout routine.
He's also not science based and not a strength coach. His advice isn't always the worst but some of it is really not good and at times dangerous, like the infamous advice to breathe out before squats. Also the whole fake weights thing, while not invalidating everything he says, makes him even less trustworthy.

If I had to recommend just one channel it'd be Renaissance Periodization. The amount of quality, in-depth information they put out is ****ing ridiculous. Other good channels in no particular order are Jeff Nippard, Sean Nalewanyj, Geoffrey Verity Schofield, Mountaindog, Alec Enkiri, Alan Thrall.
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Last edited by grindy; 06-08-2021 at 09:11 AM.
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Old 06-08-2021, 09:41 AM   #692 (permalink)
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Will check out some of these channels.

My favourite used to be Scrooby. But he doesn't do much now. I also watch a lot of Hodge Twins just cos they're so ****ing funny.

All kinds of gainz.
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Old 06-08-2021, 01:31 PM   #693 (permalink)
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Arms and back fine though, did a couple stretches.

Doing light lifting, gonna drink a protein shake
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Old 06-08-2021, 03:45 PM   #694 (permalink)
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I trained as an athlete for sprinting mainly from a young age so knew the ups and downs pretty well at 15 I had my first back issue by 39 years of age had no choices left. off to Atkinson Morley Hospital for back surgery...told not to eat or drink or smoke...kept waiting until the afternoon so had a cig and was sick..haha told you so but hey soon out to sleep and done the necessary
anesthetic heaven...weeks later discectomy with added pull through was successful so without further a do back swinging on the chandeliers..so to speak of course. So your born with stuff and need to take some extra care but it you have a fit back then warm up really well and go for it....muscles are our support system on the physical spectrum...call me Dr. Di my French Dr. does
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Old 06-10-2021, 08:57 AM   #695 (permalink)
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https://www.youtube.com/channel/UCGy...3W6URh42sdMQiw

https://www.youtube.com/watch?v=eqt-0WYwyGw&t=12s
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Old 06-10-2021, 09:00 AM   #696 (permalink)
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How your toes gonna make good knees, fam?
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Old 06-10-2021, 09:01 AM   #697 (permalink)
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How your toes gonna make good knees, fam?
wut
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Old 06-14-2021, 10:48 AM   #698 (permalink)
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lifting today, seeing how sore I can get by tomorrow...
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Old Yesterday, 12:32 PM   #699 (permalink)
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not that sore.....
Did a bunch yesterday, back sort of hurts but the crunches I think with the way I did them laying down on my coffee table, made my back feel better.
This dude is motivating, I see his videos in my feed.

https://www.youtube.com/watch?v=WOCO2oBDMM8
Started doing some ab crunches and got sort of high for like 10 seconds.
Might need to run, or at least walk. I found a 3 mile route around here, might do it.
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